Modern humans process huge amounts of information every day. For these purposes, as a rule, a calculator is used. As a result, the eyes are always in a state of tension. They tire quickly, which often causes vision problems.
It should be understood that the organs of vision also need rest. After all, overexertion leads to dryness and redness. As a result, vision may decrease.
To reduce fatigue, strengthen eye muscles, you can apply eye-specific exercises.
Like any type of exercise, eye exercises are very helpful if done correctly over the long term. They focus on training, relaxing and strengthening the eye muscles.
In each exercise, two or three approaches are enough. Between exercises, blink quickly.
"Nose letters"
This exercise is considered a warm-up exercise. It relieves tension from eyes and neck muscles. The exercise is done while sitting.
Initially, you should relax and close your eyes. Then imagine that there is a pen at the tip of the nose. Eyes should not be strained. It is important to move through the air with an imaginary pen, imagining the process of writing or drawing.
"Calm down"
To perform such a visual exercise, you need to relax, sit up straight, cover your eyes with your hands so that the center of the right palm is level with the right pupil. The same condition must be observed on the left. Do not force your palms to your face. You can cross your fingers on the forehead or put them next to each other, because it is more convenient.
It is important that there are no "slits" for light to pass through. If all the rules are observed, the eyelids should be lowered. Eyes should be closed and protected with palms. This will ensure complete relaxation of the visual organs.
"Through Your Fingers"
Arms should be bent at elbows, while extending palms with fingers open at eye level. Then you need to turn your head to the right and left rhythmically, looking into the distance through your fingers. No need to focus on specific objects. Performing the exercises correctly will give the impression that the arm is moving. You need to do three turns, opening and then closing your eyes. Repeat the exercise 25-30 times. You need to breathe calmly.
"Move aside"
In this exercise, you need to move seven times for each eye left-right, up-down, straight-up and straight-down, straight-right and straight-left. Then, the gaze should go to the upper left corner of the room and move the eye gently to the lower right corner. Then do the opposite. Do each move seven times. Speed doesn't matter. For best effect, you can connect fantasy. For example, try to depict a semicircle with a glance, some geometry or simply randomly rotate the eyeball to get a clear image.
"Great Circle"
Such a fitness complex is simple. Its essence is to perform normal circular movements with the help of the eyes. But the head must be kept still.
You need to imagine a big dial in front of you. Then, slowly look around in a circle, first clockwise, then counterclockwise, noting each number. The line being drawn is not interrupted. With each workout, you need to increase the radius of this imaginary circle. At the end of the exercise, you need to blink.
"Eight"
The head must be kept still. Only eye movements are allowed. A quick glance is to describe the horizontal number "eight". The pattern created in the air must be large. But the eye muscles cannot be overworked.
You should perform the movement several times, alternating directions.
"Stressed eyes"
To do this exercise, bring the tip of a ballpoint pen or other small object to your eye. All details must be clearly visible. The gaze must be kept on the respective subject for a while. The oblique muscles of the eye and the annular - will stretch to the limit. With the right exercise, eyeball length and vitreous bulge will be maximized. Then the organs of vision must be relaxed.
"Look out the window"
A circle is glued to the window glass, 3 to 5 mm in diameter. It is placed about thirty centimeters from the face. It should be on the same level as the eye. Then you should find an arbitrarily distant object that enters the area of the circle, and look from the object to the circle, and then back again. Another option is to stare for ten seconds at a tree or pole outside the window. Then you should look sharply at the wrist or palm. Repeat this 15 times.
"Adjust the focal length"
To perform this exercise, you need to focus your eyes on your fingers, fingers located about 40-50 cm from your face. Then alternately bring it close and transfer it to an outstretched hand. The closest possible value. Repeat this complex ten times. Fingers can be moved from left to right, as well as diagonally.
Relax your eyebrows
This exercise will be the perfect fitness perfection for the organ of vision. Usually, after a busy day at work, a person closes his eyes and feels like his eyebrows are crawling over his eyelashes. But in children, this phenomenon does not occur, despite staying on the screen for a long time. They can enjoy the colors of the world around them for a long time.
This will help remove the heaviness of the eyebrows. The eyebrows should be raised slowly, the higher the better. As a result, the ear should stretch. This feeling must be kept in mind, because then it will need to be achieved without making the movement with the eyebrows.
The systematic implementation of such exercises, together with a good mood, will help everyone to keep their eyes open to the bright colors of the world around them. It is important to take care of the health of the organs of vision and to pay attention to them on a daily basis. Do not stop if improvement in vision has become noticeable. It is necessary to systematically participate in the rehabilitation of the organs of vision. This will give you maximum efficiency.