Every time after waking up, we constantly find that our eyesight is not better, but worse than usual! As soon as we get out of bed, take a shower, clean and orderly because eyesight improves.
With what can it be connected? This is mainly because the muscles of the eyes are constantly in need of exercises to restore vision after a long sleep. The ideal option is morning exercises for the eyes. Science has proven that the muscles of the eye do not rest during sleep. Surely, many of you have observed a brief eye movement in a sleeping person. But the reality is that the muscles capable of adjusting the curvature of the eyeball do not respond to the commands of consciousness.
And while our consciousness is dormant, the eye muscles are not asleep, they continue to be in a constant state of tension, as they are controlled by the brain centers that are awake during sleep.
This is where the whole difficulty lies in whether the eye muscles are relaxed or tightened, depending on what type of vision correction is needed. For such cases, special eye exercises (eye gymnastics) have been developed.
Furthermore, there is an opportune time to work on the muscles of the eye. It is the time when our body enters a state of alertness, we should not pass up this opportunity and do the exercises below to restore vision, it will not take much time but also fully prepare. for your eye muscles to work. .
How to do morning exercises for the eyes
Exercise 1
To relax the spine and the muscles of the body, which during sleep are practically motionless and in a tense state, first stretch well. Surely you have seen how cats and other animals do this when they wake up.
After sipping, swing your body from side to side while breathing deeply. Deep breathing improves blood circulation in the body.
Exercise 2
Open your mouth wide, then open your eyes wide. Then, open your mouth and eyes at the same time. This eye exercise must be done four times.
Exercise 3
Close your eyes as much as you can seven times. Then blink quickly. Try to blink calmly and easily. Frequent blinking has a beneficial effect on the mucous membranes and keeps the eyes moist. Many people insist that after blinking frequently, the sharpness of vision will increase.
Exercise 4
To relax the neck muscles better, try to write each letter of the alphabet with your nose in the air. You can absolutely write whatever you want. It is best to do this exercise with your eyes closed. Such an eye exercise can be done anywhere - at work, public transport, on the street or at home. All you need to do is draw different numbers, shapes, letters, shapes and angles. After this action, your eyes will automatically move. This exercise has a positive effect not only on the eyes, but also on the whole body.
Exercise 5
Lower and raise your eyebrows up and down until you can feel movement in your ears. Such an exercise improves the appearance, tone of the muscles of the face, blood supply and thus has a positive effect on vision.
Exercise 6
Lighten your mouth for four to five minutes. Then your eyes are completely ready for work.