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A set of exercises to restore vision

Currently, ophthalmologists have developed many methods to improve visual abilities.How effective is eye gymnastics?Exercises to restore vision will only show the results only when they are done regularly and combined with other treatments.

Each second resident has any visual decline.You can completely restore visual function with the help of laser correction.

Experts distinguish two types of myopia - wrong and correct.With the wrong nearsightedness, the visual impairment occurs is the result of a contracting of accommodation.Typically, eye spasms are observed in childhood and teenagers, as well as in people who experience the stretching on the eyes.If you identify an early stage disease, intuitive gymnastics will really help restore visual function.

With true visa, the decline of vision does not occur due to the spasm of accommodation, but the result of the growth of the eyeball.In this case, exercises cannot return normal vision.However, this does not mean they are useless.

Eye exercises will help excessively reduce, improve vascular and metabolic processes in the eyeball, which will allow not to return the vision of vision, but to avoid the progression of the disease.

Global gymnastics

There are universal eyes for eyes that allow you to preserve visual function.Such gymnastics are suitable for people who have work related to the overwork of vision and children tend to be nearsighted.

You need to perform regular exercises: a few minutes a day is enough:

  1. Close your eyes for 5 seconds, then open your eyes for 5 seconds.Do 7-10 times.
  2. Usually blinks for 60 seconds.
  3. There was one hand forward, holding the eyes on the finger for a few seconds, and then looking at the object far away for 2-3 seconds.Repeat 10 times.
  4. Move the eyeball by diagonal: From the upper left to right, then, the opposite.Repeat 4 times.
  5. Pick up the upper eyelid with a finger pillow, moving from the inner corner of the eye to the outside (1 minute).
  6. Easily press your fingers forever, massage them for 2 seconds, after resting short, repeat 4-6 times.
  7. Drive with your eyes in a circle, clockwise, then in the opposite direction (5 times).
  8. The movement of the eyes horizontally.The eyes slowly moving first to right, then left, head should be motionless.Repeat 10 times.
  9. Similarly, move the eyes vertically and down.
  10. In a motionless position of the head, covering the eyes, then performing the movement with the eyes up and down, on the left, without opening the eyelids.6 times.

By regularly training visual devices, you can improve blood circulation, relax muscle devices, enhance eyelids and also avoid many vision problems.

A complex exercises for myopia

Myopia is a pathology in which a person cannot see the objects clearly from afar.Glasses with diopter or contact lenses will help adjust the vision, but you can completely escape myopia by surgery.

Okulists offer to perform the daily eye for eye equipment: Designed for myopia, it will help prevent the progression of the disease and preserve the visual function.

The following exercises will help improve the blood flow in the eyes and enrich the tissues of the visual organs:

  1. Flashing for a minute;
  2. A point is fixed on the window glass.It is necessary to stand at a distance of 1 meter from the window, selecting a distance.Take turns, translate the view from the cards to the object.Repeat 10 times;
  3. The movement of the eyeball from left to right and vice versa, as well as up and down.In each direction of 7-8 methods;
  4. rotate with eyes clockwise and vice versa (8 times);
  5. Close your eyes in the morning for 5 seconds, and then open the eyelids widely.

You can reduce fatigue and enhance muscles with the help of training:

  1. With a motionless head, expanding the eyelids, drawing eight with a glimpse (5-7 times);
  2. Reduce stress from muscles.The eyelid is massage in a circular motion for at least 2-3 minutes;
  3. The head is rotated slowly, while moving the eyeball in the opposite direction.Return to the starting position, then repeat in the other direction (4 approaches);
  4. The hand is placed at a distance of 30 cm from the eye.Taking a finger, first they look at the beginning, then the remaining eyes on their fingers for 5 seconds.Repeat 10 times;
  5. The right hand was expanded forward, they fixed their eyes on the fingers.The hand gradually moved to the right, according to the finger (6 times).A similar exercise is done with the left hand.

Myopia is why you should start participating in eye gymnastics as soon as possible: This is the only way to achieve persistent results.

Fitness for Fallsitness

Fruise is unable to consider the objects with tight positions.The progression of the disease can lead to the fact that you may lose your ability to see clearly.

To prevent vision from decreasing, eye training must be done every day, at least 2 times a day.The movements are performed smoothly, not too much of the visual apparatus:

  1. Move the apple eye without effort to the parties (from left to right and vice versa, as well as up and down).
  2. Expand your hand at a distance of 30 cm, keep your eyes at a point removed for 5 seconds, then move your eyes to your finger (5-10 times).
  3. Sit straight, slowly turn your head to the side, and move your gaze.Back to the starting position and repeat in the opposite direction (7-10 times).
  4. In the sitting position, stretching your arms forward at a distance of 45 cm.Drive your finger in a circle to see his eyes (10 times).The exercise is repeated on the other hand in the opposite direction.

You can achieve a positive result from gymnastics with regular training.You should not refuse classes at the first improvement signs.

Eye exercises for glaucoma

Tabulular hypertension is a serious longan disease, characterized by an increase in eye pressure.To treat this pathology, drugs are used, as well as laser intervention or surgery.

Eye gymnastics will become useful, its purpose is to improve the circulation of internal liquid.For this, the following exercises should be done:

  1. Massage the refrigerator in a circle for 3 minutes, alternating the circular motion with progress;
  2. The fingertips are applied to the bridge of the nose, moving up and down, in the direction from the eyebrows to the hair and back.Perform 2 minutes;
  3. Indicate the fingers of the temporal area and the outer corners of the eye for 3 minutes;
  4. The pillows of the fingers are done by slightly exploited movements on the forehead;
  5. Rotate with eyeball in a circle clockwise (30 seconds), repeat in the opposite direction;
  6. Close your eyes without effort, with your fingertips, it's easy to dive into the eyelids with rotating motion for 2 minutes;
  7. Hold the head directly, move the eyeball to the right, hold the eyes for 5 seconds, then they look to the left for 5 seconds;
  8. Winking regularly for 60 seconds.After relaxing 10 seconds, perform three times;
  9. Open the eyelids slowly, then slowly cover (10 times);
  10. The replacement concentration of the view on a close and remote theme.Repeat 10 times.

Eye simulation

Eye simulation is widely used in the practice of ophthalmology, both in adults and children.Currently, there are special programs developed for treatment and visual loss prevention:

  1. Trinazhi glasses.Such devices are a plastic base with perforated lens.In the view of the holes, light falls on the retina through the central axis, increasing the clarity of the object in the question.Using systematic glass (10-15 minutes three times a day) will help reduce muscle tension, relax muscles, improve blood flow and metabolism in the eye tissue.
  2. Professor simulation.The doctor has developed a special simulation process that allows you to eliminate your vision and muscle relaxation.The simulation process is a color ring and the lines are painted on paper with signs.It can be made independently, hanging on the wall and driving in orbit with eyes, 5-6 times a day for 20 movement.
  3. Grope.The American Eyeurgery W. Bates has proposed a version of his own eye - Palming, relaxing muscles.The eyelids are covered by their palms, trying not to touch them, for 1 minute.The purpose of the exercise is the maximum relaxation of the eyeball.
  4. Computer simulation.For those who have for computers for a long time, special programs have been developed, after a certain period of offer to rest and rest for their eyes.
Hand salary for eyes with poor vision

During childhood, Bird Ophthalmos, Bird, simulating diagrams with models, light lines and geometric shapes were used positively.

Exercise for children

Every day in a joyful way, the following exercises must be done with your baby:

  1. Easy to massage eyelids, patting with fingers;
  2. Move your eyes into a circle, first one, then in another direction;
  3. Often blinking;
  4. Eye translation from right to left, from top to top, diagonal;
  5. Translate eyes alternately on a near position, then on a distant object;
  6. Powerful eyes, count up to 5, then open your eyes;
  7. Another simple exercise, suitable for children of different ages, is drawing a look of different characters.It can be a rectangle, circle, spiral, snake, curls.Finally, adults show images and invite children to look around them.

Gymnastics for children will improve blood circulation in the tissues of the eye, enhance the Oculomotor muscles, reduce stress and most importantly, prevent vision loss.

A combination of exercises with other treatments

You can completely restore lost vision just by using laser technologies.However, you can maintain the visual function at the appropriate level by combining eye gymnastics with other treatments:

  • Use contact lenses or lenses;
  • Treatment with drugs.To relax the muscles of the eye periodically use drops as prescribed by the doctor of the ophthalmology;
  • Appropriate nutrition.In the daily diet, fresh fruits and fruits, vegetable juice, blueberries, Lingonberries, raspberries), as well as foods containing zinc;
  • The use of vitamin complexes.

Despite the fact that eye gymnastics cannot completely return the clarity of the vision, it is positively reflected in the work of the visual apparatus.Regular training will help restore blood flow, reduce health and prevent more vision of vision.